Wild Lion*esses Pride by Jay
Wild Lion*esses Pride by Jay
The Art of Allowing: Becoming the Change You Seek
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The Art of Allowing: Becoming the Change You Seek

Surrender to Your Natural Flow: Explore the practice of allowing as a powerful gateway to self-compassion, growth & authenticity
The photo shows a close-up of rugged, sunlit rock formations in a desert landscape. The rocks are predominantly orange and brown, with distinct layers and textures that suggest weathering over time. Shadows cast by the sun highlight the jagged surfaces, adding depth and contrast to the scene. Sparse tufts of dry grass can be seen in the background, suggesting an arid environment. The overall atmosphere of the image is warm, earthy, and ancient, evoking a sense of timelessness and natural resilience.
Like these ancient rocks at the Augrabies National Park in Northern Cape, South Africa, our inner wilderness holds the layers of time, change, and resilience. Embrace the rough edges—they tell the story of who we are becoming. 🌿🧡  Photo credit: © Jay Siegmann

Today, take a moment to step into gentle acceptance. Allow each experience to be exactly as it is—without edits, without judgment, just pure presence. Practicing "Allowing" invites you to welcome every thought, emotion, and sensation, embracing the full breadth of what it means to be human. It’s a way to surrender to life’s natural flow, trusting that each moment holds its own wisdom. Balancing patience and openness, you create space for both light and shadow, welcoming every part of yourself.

Today’s affirmation reminds you that the change you seek is not separate from who you are. You’re already the embodiment of growth and transformation, carrying the potential to evolve, renew, and expand. Let this affirmation be a compass, guiding you to honor your true nature and recognize the rhythms that shape your journey. When you align with this truth, outdated beliefs can begin to break down, becoming the soil that nurtures new possibilities. You walk a path of growth that feels true, grounded in your own authenticity.


Intention: Allowing

Allowing is the practice of embracing the present moment without resistance. It’s about welcoming all experiences—thoughts, emotions, sensations—exactly as they are. Rooted in acceptance, this intention asks you to stay open to life as it unfolds, without rushing to control, judge, or change it.

In Buddhist teachings, this concept aligns closely with Upekkha (equanimity) and Kshanti (patience or forbearance), which encourage a state of balance and receptiveness to life’s impermanence. Here, you create a space where everything can simply be, allowing both discomfort and joy to be part of your experience.

Inspirations on How to Achieve the Intention

  • Storytelling with Presence: Revisit a memory from a new angle, without judgment, as if listening to a friend’s story for the first time. This practice creates compassion and acceptance for your past self.

  • Embrace Imperfections: Notice where expectations bring tension, and gently remind yourself that imperfections are natural steps in the process of growth.

Journaling Prompt

  • What am I holding back from allowing fully into my experience, and how might it feel to welcome it without trying to change it?
    Hint: Notice if any resistance or urge to control arises. Let this be an invitation to observe without action.

Affirmation: I Am the Wilderness and Change I Seek

You embody the wild spirit and transformation you yearn for. With each mindful step, you create an inner landscape rich with potential, letting outdated thoughts and habits nourish new possibilities. You aren’t separate from your aspirations; rather, you’re the living embodiment of their potential.

In each moment, you create space for change. Wholeness isn’t about achieving perfection but about how authentically you live in each moment. Learn to hear the language of your own soul, to honor both your quiet and fierce rhythms, to see life’s hidden paths as leading you toward your truest self. Embrace the natural cycle of growth, allowing elements of life to flourish, fade, and renew in their own time.

You are the universe experiencing itself through your unique lens. Knowing your boundless nature, embrace the freedom of being interconnected with all that is, ever-evolving like the wilderness itself.

Key Takeaway

The affirmation invites you to embrace transformation, aligning with the natural cycles of change while honoring your authentic self and the interconnectedness of all things.

You are the embodiment of wildness and transformation, connected with life’s cycles of growth and renewal.

Journaling Prompt

  • How do you respond to life’s cycles of growth, decay, and renewal, and what does this reveal about your relationship with change?

    Hint: Reflect on your recent responses to both challenges and achievements to uncover any patterns in your openness to change.


In exploring these intentions and affirmations, may you find comfort in allowing and strength in embracing your inner wildness. Sit with today’s reflections, perhaps journal on what arises, or carry these thoughts through your day. I’d love to hear your thoughts or experiences in the comments below—feel free to share how these words resonate with you.

With gratitude and wild, untamed love,
Jay 🌿


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Wild Lion*esses Pride by Jay
Wild Lion*esses Pride by Jay
Welcome to *Wild Lionesses' Pride*,
a podcast for those seeking healing, personal growth, and authentic connection. Join Jay on an introspective journey through stories, reflections, and insights on trauma recovery, self-compassion, and embracing your true self. Each episode explores themes like overcoming self-doubt, navigating the complexities of identity, and cultivating resilience amidst life’s challenges.
Grounded in the unique **Canyon Model** of healing, Jay shares the wisdom and practical tools needed to help you discover new perspectives and create space for wholeness and self-acceptance.
Whether you’re just beginning your journey or looking to deepen your understanding, *Wild Lionesses' Pride* offers a compassionate space to reconnect, reclaim your power, and illuminate the path forward.
Tune in for honest conversations, rich storytelling, and a supportive community committed to transformative growth.