A Growing Library for Self-Awareness, Communication, and Personal Growth

Exclusive Downloads for Paid Subscribers

As a paid subscriber, you gain access to a growing library of resources designed to support your journey of self-awareness, healing, and personal growth. These PDFs offer practical tools, insights, and structured guidance on various topics, with new additions coming over time.

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If my writing, art, and recipes resonate with you, I would be incredibly grateful if you would consider supporting my work with a paid subscription to Wild Lion*esses Pride.

What’s Available Now:

Get access to my personal Feeling, Needs as well as combined Feelings and Needs Database (English and Deutsch) including Subcategory, Feelings Category, Feeling Circle Connection (coming soon) and the respective Needs Categories and learn more about over 400 feelings and 240 needs,

Brand New in:

🌀 NVC Navigator – Feelings Cheatsheet
A clear and visual map for identifying real feelings, tracing them to underlying thoughts, and distinguishing genuine emotions from assumptions. Includes categorized feeling states, thought loops, and common “false feelings.”
(2 pages, PDF) – Free for paid subscribers. Buy seperately for $7.99

🌈 NVC Navigator – Needs Cheatsheet
A structured and visual guide to identifying core human needs, especially those behind strong emotions. Helps you translate feelings into unmet needs, distinguish needs from strategies, and communicate with clarity and self-responsibility. Includes a full-color Needs Wheel, connection phrases, and guidance on how needs relate to both true and false feelings.
(2 pages, PDF) – Free for paid subscribers. Buy seperately for $7.99

NVY Navigator Cheatsheet for Feelings and Needs

Already published:

📖 Spirituality & Awakening Journal – A guided journal with meditation exercises, mindfulness prompts, and space for deep self-reflection. (72 pages)

💼 Self-Care Toolkit for Workplace Stress – Strategies to manage stress, set boundaries, and cultivate well-being in professional environments. (1 page)

📜 Power Dynamics in Relationships Cheat Sheet – A concise guide to understanding how power operates in relationships, both personal and professional. (2 pages)

🛑 Understanding Boundaries – A foundational guide to recognizing, setting, and maintaining healthy boundaries in all areas of life. (6 pages)

🌱 A Practical Guide to Exploring Virtues for Personal Growth – Explore timeless virtues, their historical roots, and how to integrate them into daily life. (10 pages)

🚧 12 Communication Barriers Cheat Sheet – A practical guide based on Thomas Gordon’s work, outlining common communication roadblocks and how to recognize them. (1 page)

🎯 Defining Clear Conversation Goals – A structured guide to formulating conversation goals, improving clarity, and increasing the effectiveness of communication. (2 pages, including form)

👂 Best Practices for Interpersonal Communication – A structured approach to effective conversations, active listening, and avoiding common pitfalls. (2 Pages)

📖 Own Your Mornings, Own Your Life – A self-coaching guide to starting your day with clarity, focus, and intention. Includes 50+ open-ended questions across 13 key life areas, plus practical tips for creating a mindful morning routine. (12 pages, PDF & EPUB)

Sample Files

This is just the beginning—I’ll be adding more over time to expand this collection. Take whatever may be helpful and leave the rest.

Thank you for being here and thank you for considering a paid subscription!